There are some common emotional and mental symptoms of stress, like panic attacks and headaches, but also a lot of uncommon symptoms that you might be experiencing and aren’t even aware that they are related to stress. Be on the lookout for these 15 surprising signs and symptoms of stress.
10 min read
Events that cause the individual to fear for personal life and wellbeing—such as a car collision or other accident, a physical or sexual assault, long-term abuse, torture, a natural disaster, living in a war zone, or life-altering experiences like the death of a loved one—can all spur the following PTSD symptoms.
7 min read
Low energy doesn’t always have to do with sleep deprivation. There are many other factors in our day that can impact our energy, including these 18…
10 min read
Heart palpitations can be frightening. Most often they’re stress-related and not at all harmful. However, caffeine, nicotine, and hormones can all cause the heart to beat faster than normal, as can an underlying health condition, so it’s wise to seek medical attention if palpitations persist.
6 min read
While it’s not curable, it can be managed with proper treatment. Therefore, it’s important to understand what causes schizophrenia, as well as what symptoms to look out for.
6 min read
Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read