stress

This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.

We’re all busy with life, but it’s important to take time to rest. If we don’t and we just keep piling on stress, that’s when burnout happens. If left unchecked, burnout can become a serious mental health issue. Here’s a look at what burnout is, as well as how to recognize and avoid it…

You remember going to bed, like in your actual bedroom. However, you woke up this morning on the living room couch. What’s even more bizarre is that you’re grasping your car keys, you have on your winter coat and just your left winter boot, and your laptop is open to a travel article on the […]

Thinking errors are automatic and based on our experiences, culture, upbringing and many other factors. If unchecked, they can generate anger and frustration tearing personal and working relationships apart. Thinking errors (or cognitive distortions) are subtle thoughts that tend to influence our behavior leading to stress and other mental health challenges overtime. Aaron Beck, an […]

It doesn’t matter if you’re 35-, 68-, 15-, or 3-years old, meditation is a valuable tool that can help you find peace and balance. For children, this is extremely important, especially in this day and age where children are pressured to grow up so quickly. It’s been proven that an increasing number of children are […]

We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…