stress and health

Thyroid problems are quite common and while they are usually controlled with medication, there are also some DIY natural remedies that could help, including these 13.

The media and medical world place a lot of emphasis on high blood pressure, as it can lead to bigger problems like stroke or heart attacks. However, there are a substantial number of Americans out there dealing with the opposite problem – low blood pressure (or hypotension). However, what some people might not be aware […]

Heart disease symptoms can differ from between men and women, and men tend to have heart attacks at an earlier age than their female counterparts. However, heart attacks are only one component of heart disease, which covers a wider variety of heart ailments.

Stress is a feeling most everyone is familiar with. While it may sometimes serve a helpful purpose, such as pushing us beyond preconceived physical and mental boundaries, it is most commonly associated with negative factors. These include causes such as pressure or unhappiness at work, and other elements of life such as money, divorce, or […]

We’re all busy with life, but it’s important to take time to rest. If we don’t and we just keep piling on stress, that’s when burnout happens. If left unchecked, burnout can become a serious mental health issue. Here’s a look at what burnout is, as well as how to recognize and avoid it…

There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!