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strengthening knees

Standing Boxing Cardio Workout for Seniors (With Video)
By Meredith Chen Fitness News & Advice

Standing Boxing Cardio Workout for Seniors (With Video)

Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!

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4 min read

Strengthening Exercises That Won’t Hurt Your Knees
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Strengthening Exercises That Won’t Hurt Your Knees

If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.

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min read