strawberries

While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…

In this guide, we’ll explain some of the key ways to find out if your favorite fruit is ripe and ready to eat! Not only will you be eating better (and tastier) fruit, but you’ll be saving money with less food waste too.

Figuring out what to eat when you have diabetes can be a challenge. Especially since your main goal is to control your blood sugar levels. Thankfully there are plenty of fruits to choose from that can make a great addition to your diabetes meal plan. Here are 10 diabetic-friendly fruits you should consider!

Eating more fruit has proven benefits to improve overall health and decrease the risk of disease. If you’re looking to incorporate more healthy fruits into your diet, follow along as we breakdown a list of the most nutritious fruits you can eat.

There are certain foods that can actually whiten your teeth, while often delivering health benefits as well. We’re not saying these are as effective as a professional whitening, but take a look for some of these items when you next hit the supermarket if you want a brighter smile. 

There is no magical cure for skin cancer. Food alone will not stop its growth but it can support your immune system and help your body do what it was meant to do, be healthy.