squats for knees

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.

If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.