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Foods That Promote Healthy Nails
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Promote Healthy Nails

While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…

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8 min read

Everyday Foods With High Alkaline
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Everyday Foods With High Alkaline

Everyone is looking for a new approach to shed pounds, protect against dangerous diseases, and kick-start their energy levels. Could the alkaline diet help do just that? We dive deeper to find out what this diet is all about and we’ll also uncover which everyday foods are high alkaline!

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5 min read

High Protein Vegetables You Should Be Eating
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

High Protein Vegetables You Should Be Eating

Protein is an important nutrient that everyone needs. It helps you maintain muscle mass and helps your body with many important functions. If you’re not a big meat eater, there are plenty of other options available to help you get the recommended amount you need. Here are the top high protein vegetables you should be eating!

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5 min read

Superfoods That May Help You Live Longer
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Superfoods That May Help You Live Longer

Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.

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6 min read