Sore Muscles

Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.

We look into all the incredible health benefits of watermelon.

A muscle pull (or strain) occurs when you twist, pull, or tear one of your muscle. As we age we are more susceptible to muscle pulls. However, you risk a pull if you don’t warm up properly before you exercise and stretch a muscle past its limit, train longer than what your body can handle, or if you push a past muscle injury too far before the muscle has had adequate time to heal.

Rheumatoid arthritis is a debilitating long-term disease. It causes joints and muscles to be inflamed, which can result in a multitude of symptoms, including these 12.