Sore Muscles

Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.

Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you might’ve experienced, the inevitable muscle soreness that comes after a break can be a tough barrier to overcome. Here’s what causes this muscle soreness, and how best to manage it. […]

Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.

Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness. 

Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!

We look into all the incredible health benefits of watermelon.