sodium reduction

Making garlic bread for dinner tonight? Now you could chop up some fresh garlic—but what a tedious and messy business! How about sprinkling on some powdered garlic? Many chefs opt for garlic salt instead for a little tang. However, is garlic salt and powdered garlic the same thing? 1. Garlic Salt vs. Garlic Powder All […]

These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.