soda

If you’ve been prescribed a clear liquid diet, it’s important to understand how the diet works and learn about its risk factors and benefits.

Although popular, soda is not the best beverage for your body and it can have some negative impacts, especially on the liver. Here are some of the ways soda can hurt your liver!

Your kidneys have an important job of filtering your blood and removing waste through urine. But if you suffer from chronic kidney disease (CKD), you’ll need to be mindful of what you eat and drink because your kidneys can’t remove waste properly. Here are 19 foods to eat (and avoid) if you have kidney disease!

Around 80 million Americans have non-alcoholic fatty liver disease and many of them don’t even know it. This disease can lead to severe complications like cirrhosis, cancer, or even liver failure if not treated early enough. We take a look at everyday foods and drinks that may be harming your liver! 

Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.

Gout attacks are very painful and this is why recognizing what causes your gout flares is so important. In this article, we discuss the most common gout triggers so that you can avoid that dreaded gout attack!