social isolation

If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!

More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.

There are some situations where it’s normal to feel anxious – like during a job interview, or going on a first date. But with social anxiety, you can feel overwhelming symptoms in everyday interactions. Let’s take a closer look at the science behind social anxiety (also called social phobia).

We look into the early warning signs that are common in those suffering from schizophrenia. However, keep in mind that it’s the presence of multiple behaviors not just a few that indicate a mental health condition.

Bipolar disorder is a mood disorder that affects millions of people. The most common symptom associated with bipolar disorder is mood swings, but there are many others, including these 15.

Although the term “nervous breakdown” once referred to a variety of mental illnesses— like anxiety, depression, and acute stress disorder—medical professionals no longer use it. The average person may still refer to their symptoms by this name, so it’s important to discuss the 12 common signs.