sneaking in exercise

Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!

Here are 10 sneaky ways to cram in moments of exercise into your day. And believe me; even 3 minute intervals here and there can quickly add up to 30 minutes devoted to activity—without you really even missing the time.