Smoothies are a popular meal choice for breakfast or a midday snack. They are a great way to pack a bunch of fruits and veggies into one meal! However, if not done correctly, they can contain a lot of fat and sugar. This is why we’ve created a list of the most diabetic-friendly smoothies to try (along with their recipes).
6 min read
It’s easy to get your daily intake of electrolytes. All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet.
4 min read
We’ve compiled a list of the worst and unhealthiest drinks in North America.
11 min read
It can be hard for parents who are pressed for time and dealing with picky eaters to provide a healthy well-rounded breakfast, but we suggest avoiding any of these 19 foods on a regular basis.
10 min read
We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.
12 min read
We’re often told that breakfast is the most important meal of the day — and it’s true! So we need to make smart choices. The first step is avoiding these not-so-good-for-you morning beverages.
4 min read