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Women entering their 40s will be welcomed by their doctor with tests and screenings. As much as we hate all the extra testing it’s crucial to keeping our body’s healthy.

We look into all the incredible health benefits of watermelon.

Understanding the early signs of a COPD flare-up can help quickly identify when something doesn’t feel right so that you can prepare with the help of your doctor for a potential flare-up. To help arm you with the COPD knowledge you need, below are 9 early warning signs of a COPD flare-up.

If you suffer from spring allergies, you understandably steer clear of any flower that’s blooming or tree that’s budding in springtime. However, avoiding pollen and swallowing antihistamines will only get you so far. These 8 triggers can just as easily ignite the sneezing, stuffy, inflammatory symptoms of seasonal hay fever.

Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple.

What makes one food better than another for people with type 1 diabetes largely comes down to a food’s glycemic index (GI). The glycemic index scores foods on a scale of 0 to 100 based on how much they affect blood glucose levels two hours after consumption. With this in mind, people with type 1 diabetes should prioritize incorporating the following foods into their everyday life.