Trouble breathing, relentless coughing, and an inability to sleep are just a few of the potentially life-threatening symptoms that can result from a COPD flare-up. Fortunately, by understanding what most commonly causes COPD flare-ups, you can prevent them from happening in the first place.
5 min read
More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.
4 min read
If you need to stockpile your pantry, take some tips from preparation masters. You need a combination of nutrients and calories to power you and your family. As you create your shopping list, make room for the items listed below.
7 min read
Hodgkin’s and Non-Hodgkin’s lymphoma are two different diseases that share a few similarities and have plenty of differences. Through education, you’ll empower yourself to make better decisions about your health or help a loved one who may be diagnosed with the disease.
7 min read
Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.
6 min read
If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.
7 min read