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Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!

If you suspect you have ascites, talk to a doctor immediately. In the meantime, here’s more information on the condition and everything to know about ascites.

Nearly one in four adults over the age of 60 will experience hip pain making it a serious health concern for seniors. Let’s explore the common causes so you can start a conversation with your doctor!

The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!

While the condition is centralized to the spine, it can impact the body in various ways. So much depends on the backbone, from the surrounding joints to the abdominal organs. The body is interconnected — which means scoliosis can come into play all over.

Low back pain is one of the most common health problems among seniors. Thankfully there are ways you can strengthen your lower back at home to help prevent and treat aches and pains. Check out these 10 easy exercises!