Seasonal Affective Disorder (SAD) can affect adults of all ages but seniors may be more at risk due to certain lifestyle factors. The good news is that SAD is a treatable condition and there are steps you can take to help ease the symptoms.
5 min read
Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more!
5 min read
Porphyria is a rare disorder that can involve multiple body systems. Those who have this disorder can have severe symptoms that require intensive treatment, whereas others may never know they have it.
6 min read
For how common this bacterial infection is, many people have never even heard about it. In this easy to understand article, we’ll talk all about H. Pylori. How you can get infected, what an infection can mean for you, and so much more. So take a seat and let’s get started.
6 min read
Anyone who is over 65 years old, or knows someone over 65, should learn as much as they can about the flu to protect themselves and the ones they love. In this article, we’ll talk about flu symptoms, causes, treatments, and the best ways to prevent catching it in the first place.
7 min read
Many people recover from the flu in about a week but it can also have life-threatening complications for others. This is why learning about the symptoms, treatment options, and prevention tips is so important!
5 min read