It’s easy to get your daily intake of electrolytes. All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet.
4 min read
While we know hummus tastes good, does it actually qualify as a healthy snack? In this article, we explore the health benefits of hummus to find out if it is actually a healthy snack after all!
4 min read
Experiencing neck pain is never fun and sometimes it can even interfere with your day-to-day task making it even more of an annoyance. Thankfully there are a variety of remedies you can try at home to get some relief!
6 min read
Knowing if you have low or high blood sugar levels is important. This is because it could indicate that you have an underlying health condition that may require medical attention. Here’s an overview of normal blood sugar levels at every age!
5 min read
Let’s face it, between the bad weather and frigid temperatures, winter doesn’t bring that many joys, except for the fun winter sports! Diabetes doesn’t have to get in the way of enjoying outdoor activities, it just requires a few extra steps in order to ensure proper safety.
4 min read
Having your blood pressure checked regularly can help detect high blood pressure early. However, blood pressure readings can be confusing, especially if you don’t know what the numbers mean. In this article, we’ll help you understand what the numbers mean, how to check your blood pressure at home, and what is considered acceptable blood pressure at every age.
8 min read