Around 80 million Americans have non-alcoholic fatty liver disease and many of them don’t even know it. This disease can lead to severe complications like cirrhosis, cancer, or even liver failure if not treated early enough. We take a look at everyday foods and drinks that may be harming your liver!
6 min read
Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out!
6 min read
Hyperuricemia refers to high uric acid which can lead to a number of health issues. Here are the common causes and symptoms to look out for, as well as foods to avoid!
5 min read
Ingrown toenails can be incredibly painful, and frustratingly difficult to treat. If you’re looking for relief, consider these 7 effective home remedies for ingrown toenails!
5 min read
Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide!
7 min read
Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria.
4 min read