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Tips for Beating Portion Distortion
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Tips for Beating Portion Distortion

Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society regards abnormally large food portions as average—it’s difficult to resist super-sizing our meals. Here are 10 tips for beating portion distortion.

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4 min read

To Snack or Not to Snack: The Eating Before Bedtime Debate!
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

To Snack or Not to Snack: The Eating Before Bedtime Debate!

There’s a gray area of factors that largely impact disrupted sleep cycles, inefficient digestion, poor metabolism, and ultimately, dreaded weight gain. Let’s explore what medical experts have to say about eating before bedtime.

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4 min read

Signs of Low Testosterone in Women
Medically Reviewed by Dr. Andrea Eisenberg, MD Women

Signs of Low Testosterone in Women

Testosterone hormone in women is emitted from the ovaries and adrenal glands, with levels of the hormone naturally increasing during puberty and pregnancy and decreasing with age and the onset of menopause. However, a sudden drop in testosterone can affect a woman’s libido, energy levels, and mood. Here are 10 common signs of low testosterone in women.

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7 min read