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The safety of aspartame is being questioned, with studies linking the artificial sweetener to vision problems and headaches, among these 10 reasons to avoid aspartame at all costs…

You’ve probably heard a lot of hype around chia seeds and this so-called superfood really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful protein-, calcium-, fiber-, and omega-3 fatty acid-punch!

It’s important to eat probiotic-rich foods because they can help strengthen our immune system, aid digestive health, and lower blood pressure! Not sure where to find probiotics? Start eating more of these 8 probiotic-rich foods (that aren’t yogurt)…

Snacking doesn’t have to be unhealthy! It’s all about what the snack is. Looking for something satisfying (and healthy) to crunch on? Try these 10 healthier chips for snacking…

Irregular periods are more than just annoying, they may be a result of other factors like stress, sleep, or other health concerns, especially if it’s happening on a more regular basis.

There are so many different brands with differing sun protection factor (SPF) levels, and it’s difficult to know which one is best. Even when you get the right one, you may still be making sun protection mistakes without even realizing. Here’s a rundown of the biggest sun blunders.