Gout is one of the most painful forms of inflammatory arthritis and while there is currently no cure, there are treatments available to help you manage the condition. Here are 12 important facts you need to know about gout.
6 min read
Although popular, soda is not the best beverage for your body and it can have some negative impacts, especially on the liver. Here are some of the ways soda can hurt your liver!
5 min read
Vitamin shopping sure can be intimidating but when you get down to it, distinguishing between a high-quality and poor-quality multivitamin is just a matter of understanding a few basic principles. Here’s what to look for and what to avoid in a multivitamin.
4 min read
Diabetics require snacks with fewer carbohydrates, less sugar, and more fiber. Thankfully, there are plenty of readily available, satisfying snacks that check off all those boxes, including these 11!
5 min read
Keeping a well-stocked kitchen with a variety of healthy food staples is the key to a healthy diet and lifestyle. Here are 12 food staples that we recommend you have on hand!
7 min read
If you’re dealing with frequent heartburn, you should know you’re not alone. Around 60 million Americans experience heartburn at least once a month. Here are 10 tips for relieving heartburn at night!
6 min read