The phrase “you are what you eat” is especially pertinent when it comes to the health of your skin. Studies show that eating a diet rich in the following antioxidant-rich foods can help protect your skin from the sun’s harmful UV rays. Of course, it’s also wise to pair your healthy diet with a broad-spectrum sunscreen for added skin protection.
3 min read
The following 7 condiments are not only tasty—they offer several positive health benefits and they’re low in calories too!
4 min read
Bananas are a popular fruit to snack on for many reasons…they’re easy to grab on the go, they’re affordable, plus they come with so many amazing health benefits!
4 min read
We look into all the reasons to eat more almonds and the health benefits that come from adding them to your diet!
4 min read
Most people know that endometriosis is a painful condition that causes abdominal cramps and chronic headaches as the cells in the uterine lining grow beyond the uterus. Pain is particularly unbearable during menstruation when tissues break down—they can become trapped and form agonizing lesions. However, many patients are unaware of the subtle and unusual signs of endometriosis.
3 min read
We explore the many age-fighting, blemish banishing, complexion brightening, and puff-preventing perks of this multi-purposed brew known as tea.
4 min read