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As with any exercise program, beginning slowly and building up endurance is important. To help prevent injury and alleviate strained muscles, here are five ways to prevent injuries when gardening.

The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.

When we spend our days sitting in front of computer screens, driving, or looking down at paperwork, slouching becomes a habit. Here are 10 tips to get you standing up straight and taking up space.

Many people rave about the benefits of coconut oil, but there is also conflicting advice that it’s not good for us. So what’s the real deal? We’re examining all angles of this food — the good and the bad to help determine whether it’s worth buying.

Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…

Most people wash their face at least once a day and while it doesn’t seem that difficult to do, so many people mess up this perfectly refreshing beauty step. This can cause a face full of oily patches, acne, or dry skin. Here are 8 ways to nix skin issues and save face when washing your face.