slideshow

Each year as the weather warms the threat of ticks and Lyme disease resurfaces. To stay safe, learn about the steps you should take if you ever find a tick on your body.

In addition to constipation, there are many other signs from the body indicating it needs more fiber. We look into the class signs of fiber deficiency.

Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.

One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?

Nutritional yeast flakes add plenty of vitamins, minerals, and protein—not to mention a pretty impressive lineup of health benefits to any diet!

Blood in the stool typically means an individual is bleeding somewhere in their digestive system. The occurrence can be frightening and anxiety provoking. We look into the most common causes of blood in the stool.