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A low sodium diet boasts many health benefits but navigating what you can eat can be a challenge. Luckily you don’t have to sacrifice flavor! Here are 11 foods you can eat on a low sodium diet.

Whether it’s the result of a medical condition, eating habits, or living arrangements, night sweats can be a real obstacle. To help you get relief, let’s explore several effective remedies for night sweats!

Raw, unsalted pecans can provide your body with plenty of nutrients crucial for your heart, immune system, brain, and more. Read on to learn more about this nut and how it can benefit you.

Turkey contains several nutrients like protein and B vitamins. But just like every food there are downsides to it as well. Keep reading to learn all about the health aspects of turkey and how you can best incorporate it into your diet.

Research has shown that omega-3s can benefit both your body and mind. Here are 9 potential health benefits of omega-3s you should know!

It sounds simple, but cleaning up the air that you breathe can be incredibly beneficial to the overall well-being of you and your family. Let’s take a look at the overwhelming benefits of air purifiers.