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Reasons You Should Start Lifting Weights Regularly
Medically Reviewed by Eric Leckie, PT Your Health

Reasons You Should Start Lifting Weights Regularly

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

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7 min read

Most Common Symptoms of Atrial Fibrillation (AFib)
Medically Reviewed by Dr. Gerald Morris Your Health

Most Common Symptoms of Atrial Fibrillation (AFib)

Atrial fibrillation is a very common type of irregular heartbeat that, in most situations, doesn’t prove particularly dangerous or life-threatening. However, like all heart conditions, itn does need to be addressed and monitored carefully. So, what are the top symptoms of AFib?

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6 min read