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The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

Our kidneys work hard to keep our body healthy and happy, so it’s important to take care of them! Here are 12 tips on how to maintain proper kidney health.

We can always count on the flu making a reappearance each season, and while a person might not get it every season, there are many people who will succumb to the virus. If you’re one of those unlucky people, here are some tips on what to do if you get the flu.

While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.

Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.

While a chronic cough is quite common, it’s not a pleasant thing to deal with. Here’s everything to know about a chronic cough, including how to treat it.