Sleep Hygiene

Many people are gravitating to all different types of wellness trends with the goal to improve their physical and mental health. Here are 12 health and wellness trends worth trying!

Narcolepsy is often misunderstood but considering it impacts the lives of 135,000 to 200,00 Americans it’s important to know what it is and what you can do about it. Here’s what you need to know about narcolepsy.