Previously known as multiple personality disorder, dissociative identity disorder is a mental illness that often occurs due to exposure to extreme trauma during childhood. We look into the six signs of dissociative identity disorder to be mindful of.
3 min read
Many Americans aren’t getting enough quality sleep at night, whether it’s from working longer hours or experiencing insomnia or other sleep disorders (such as sleep apnea). Of course, one of the obvious symptoms of lack of sleep is feeling tired throughout the day, but that may just be the […]
4 min read
Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.
4 min read
As far back as I can remember, I’ve been a stomach sleeper. Try as I may to fall asleep on my back or in the fetal position, I always wake up flat on my belly with my face smashed into my pillow (which apparently causes wrinkles). If you’re not a stomach slumberer you’re likely wondering […]
3 min read
Generally, we live in a world where we’re used to being told to get more sleep. However, even though medical professionals espouse the value of getting regular, quality shut-eye to keep up a strong immunity, for energy, and in order to stay focused, it seems that too much sleep can also be dangerous to health. […]
3 min read
I’ll admit it, I hit snooze not once, not twice, but three consecutive times on my alarm this morning and I seriously contemplated calling in sick and just staying home under the covers all day. Now that you know my secret, I feel better coming clean: I’m NOT a morning person. However, when it comes to staring […]
4 min read