Many Americans aren’t getting enough quality sleep at night, whether it’s from working longer hours or experiencing insomnia or other sleep disorders (such as sleep apnea). Of course, one of the obvious symptoms of lack of sleep is feeling tired throughout the day, but that may just be the […]
4 min read
Lack of sleep can even drastically cut our life expectancy, by more than 50-percent! Sleep is obviously important. Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia.
3 min read
Despite the mood swings, grogginess, and lack of focus associated with chronic sleep loss, several scary conditions can result from long-term sleep loss and sleep deprivation. According to a bevy of health experts—from the University of Chicago Medical Center to research published in the Journal of the Academy of Nutrition and Dietetics—here are eight very […]
3 min read
Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.
4 min read