You remember going to bed, like in your actual bedroom. However, you woke up this morning on the living room couch. What’s even more bizarre is that you’re grasping your car keys, you have on your winter coat and just your left winter boot, and your laptop is open to a travel article on the […]
3 min read
Snoring is something many of us live with, whether we’re the one snoring or we’re trying to cover our ears listening to someone else. However, it’s more than just the sawing noise that comes with it that’s not welcomed. Snoring can point to a health problem or lifestyle factors that may need tweaking. While many […]
4 min read
We live in a 24/7 society and many of us burn the candle at both ends, utilizing that time for work, watching television, spending time on the internet…basically anything other than sleeping. However, according to research from the National Institutes of Health, at least 40 million Americans struggle with a chronic sleep disorder annually. To highlight the […]
1 min read
Everyone seems to hit the hay a different way, whether it’s sprawled out like an eagle or knees curled to chest. However, while you may have found the perfect sleeping positing that’s most comfortable, the way you sleep could say more about you than you think. Various positions not only affect how you feel physically […]
3 min read
Are you tired of waking up tired? You’re not alone. Sometimes it doesn’t even seem like you’ve slept after getting 7- or 8-hours of shuteye, and on top of that you end up lagging through the workday and daydreaming about your pillow. There could be contributing health or diet factors that are making you feel […]
5 min read
Testosterone hormone in women is emitted from the ovaries and adrenal glands, with levels of the hormone naturally increasing during puberty and pregnancy and decreasing with age and the onset of menopause. However, a sudden drop in testosterone can affect a woman’s libido, energy levels, and mood. Here are 10 common signs of low testosterone in women.
7 min read