If you’re suffering from sleep apnea, your doctor may recommend treatment in the form of positive airway pressure (PAP) to help you. There are options, including CPAP and BiPAP machines. But what do they do, and what are the key differences between them? Let’s find out!
5 min read
One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
3 min read