If you’re tired of waking up tired even when you think you’ve had a full night’s sleep, you may be suffering from sleep apnea, which is a common problem in the U.S. In fact, the Alaska Sleep Education Center says that sleep apnea affects roughly 20-million Americans. Since it’s so common, let’s take a look at the symptoms, risk factors, and treatments.
6 min read
As sleep is essential to the body’s day-to-day functioning, insufficient or interrupted rest for prolonged periods of time can cause more serious conditions. For such reasons, it’s important to be aware of the symptoms associated with sleep apnea in order to obtain a diagnosis and begin treatment as soon as possible.
3 min read
You might not consider a wee bit of snoring that detrimental to your health—even though a night of heavy snores may leave you feeling fatigued the next morning or, if you asked your spouse, he or she might attest to the fact that it’s pretty darn annoying. However, despite the more embarrassing affects of snoring, […]
3 min read