sleep aid

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?