Here are eight super seeds that can help prevent wrinkles, decrease the risk of osteoporosis, and reduce hair loss — to name just a few of the benefits! Seeds may be small, but they’re nutritional powerhouses that can give your diet an anti-aging boost.
Iron deficiency anemia can leave a person feeling tired and short of breath, writes the source. Luckily, there are ways to help increase iron intake. One of the ways to do this is by eating a diet full of iron-rich foods.
Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.
8 min read
Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.
From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.
6 min read