seniors

It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!

A few episodes of sadness is not out of the ordinary, but symptoms that lower quality of life or become downright debilitating should be addressed – they’re not part of normal aging. Here’s what to look for when it comes to the symptoms, causes, and treatment.

Not only do our bodies noticeably change from graying hair and wrinkling skin but there are more changes under the surface too!

While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

To get better informed on the topic and learn how to stay safe this summer, here is a look at what to know about dehydration, including the causes, risk factors, and potential complications.