A few episodes of sadness is not out of the ordinary, but symptoms that lower quality of life or become downright debilitating should be addressed – they’re not part of normal aging. Here’s what to look for when it comes to the symptoms, causes, and treatment.
5 min read
There is no cure for dementia which makes prevention so important! Check out these healthy habits that reduce your risk!
6 min read
While anti-aging moisturizers and serums may help you look and feel younger, what you put in your body is just as, if not more important. For example, eating too many processed foods can lead to collagen damage which can make a person appear older than they are. We believe everything can be enjoyed in moderation, however just be mindful of these foods that can speed up the aging process.
6 min read
How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.
7 min read
Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.
7 min read
Polymyalgia rheumatica (PMR) is an inflammatory disorder of the muscles and joints that typically afflicts those over the age of 65. We look into the common signs and symptoms of PMR.
3 min read