senior exercise

If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!

Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!

Losing weight will require healthy lifestyle choices like eating a well-balanced diet, and getting enough exercise. If you’re ready to shed a few pounds check out these effective weight loss exercises!

As we age, our bodies ability to produce the proteins that the muscles need to grow decreases. When protein production falls, individual muscle cells get smaller. This is why it’s so important for seniors to do strength training. Follow along to this video of sitting strength training exercises for seniors.

While yoga can benefit everyone, regardless of your age, it can be hard to do especially if you have don’t have good balance, have trouble standing, or if you have never tried yoga before. If that’s the case then you should give chair yoga a try! Even though you’ll be practicing modified poses, you will still get all the same benefits of regular yoga.

It’s important to take care of your health at any age but seniors can be more susceptible to illnesses making it even more of a priority. What better time to start taking care of your health than at the start of a new year!