senior

Stretching regularly can help improve your flexibility, making day-to-day tasks easier. Stretching doesn’t have to be complicated! Here are 10 stretching exercises seniors should do every day. 

After years of treating seniors with back pain, physiotherapist Eric Leckie has learned it’s helpful to determine the main cause of back pain so it can be treated and prevented in the future. Here are some of the top causes of lower back pain amongst seniors.

If you’re not exercising and strengthening the muscle surrounding the knee joint, it’ll result in a breakdown of cartilage and further wear and tear. Thankfully this can be reversed by starting a knee strengthening program. Here are 10 exercises to get started.

Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles. 

If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!

Losing weight will require healthy lifestyle choices like eating a well-balanced diet, and getting enough exercise. If you’re ready to shed a few pounds check out these effective weight loss exercises!