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Sarcopenia: What Is It and How Can Seniors Prevent It?
Medically Reviewed by Dr. Gerald Morris Senior

Sarcopenia: What Is It and How Can Seniors Prevent It?

If you are feeling weaker or more fragile in your older age then it’s time to consider sarcopenia and what you can do about it. Read on in this article to learn more about this disease and the steps you can take to regain some of that lost muscle to lead a healthy and active life.

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5 min read

The Importance of Good Balance After 50
By Eric Leckie, PT Senior

The Importance of Good Balance After 50

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

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5 min read