sedentary lifestyle

Seemingly harmless habits that are part of your daily routine could put your pancreas health in jeopardy. Be mindful of these everyday habits that are bad for your pancreas! 

Everyone’s experience of growing older is not the same. This discrepancy is exactly what one group of researchers sought out to answer. But can ageotypes help answer why people age differently? Let’s unpack this study and find out! 

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.

DVT can be hard to detect. To make matters worse, there are several different causes and risk factors. To better protect yourself, learn more about these causes and risks, as well as some tips on how to prevent DVT.

High blood pressure is an issue if the systolic blood pressure (when your heart pumps) is over 140-mmHg and the diastolic blood pressure (when your heart relaxes) is over 90-mmHg. We look into the 15 common causes of hypertension.

Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.