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Superfoods That May Help You Live Longer
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Superfoods That May Help You Live Longer

Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.

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min read

Foods People With COPD Should Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods People With COPD Should Avoid

The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.

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8 min read

Probiotic Foods That Can Help with Digestion
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Probiotic Foods That Can Help with Digestion

In addition to helping with digestion, probiotics may be able to reduce the chances of developing heart disease, improve the look and feel of skin, and may even assist in the fight against depression. That’s all great, but what foods must you eat in order to reap the benefits of probiotics?

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7 min read

Fermented Foods Worth Giving a Try
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Fermented Foods Worth Giving a Try

Based around a process involving the deconstruction of sugars using bacteria and yeast, fermentation can help preserve foods and it may have some rather unexpected health benefits. We’ve created a list exploring what types of fermented food best provide these remarkable health benefits.

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5 min read

Natural Antibiotic, Bacterial-Fighting Foods
By ActiveBeat Author Diet and Nutrition News & Advice

Natural Antibiotic, Bacterial-Fighting Foods

The news wires have been abuzz with disturbing reports concerning a newly discovered gene, called MCR-1, which reportedly makes normal bacteria resistant to the most powerful antibiotics on the market. Up until now, colistin has only used as a last-ditch antibiotic when all other bacteria-eradicating drugs fail. However, reports from the Toronto Star and the British medical journal, The Lancet, MCR-1 detected in bacteria […]

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1 min read