salt

Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.

A kidney stone is a solid mass of congealed minerals that become lodged in the urinary tract, and not surprisingly, can be incredibly painful. To prevent one from happening, get informed on the top risk factors for kidney stones.

These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.

Along with resting your tender tootsies, there are plenty of effective home remedies to treat painful swollen feet at home so you can get back out and enjoy the world.

Because we need sodium to thrive, natural fruits, vegetables, meats, and grains already contain the adequate amount of salt we need. Add the extra sodium we consume in the packaged and fast foods that we’re tempted to eat, and suddenly we’re taking in far more than our bodies actually need.