Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.
9 min read
To ensure you’re getting the recommended amount of iodine in your daily diet, here’s a list of some of the best natural sources of iodine!
9 min read
Eating healthy is one of the best ways to manage blood pressure levels, so we’ve compiled a list of the 15 worst foods for high blood pressure.
9 min read
Bloating is uncomfortable and sometimes painful, but unfortunately it’s also quite common and can be caused by several different factors, including these 20.
12 min read
Bipolar disorder is a complicated mental health condition that generally results in wide mood swings, from a patient feeling really great to incredibly depressed. Although we usually think about mood swings in the short term, in reality many people with bipolar disorder can experience slow fluctuations that can last days or even weeks. Most people […]
7 min read
There are several foods that can both positively and negatively impact those with hypothyroidism, as well as those with normally working thyroids. Here are 15 nutrient-rich foods that impact thyroid health.
7 min read