Around 80 million Americans have non-alcoholic fatty liver disease and many of them don’t even know it. This disease can lead to severe complications like cirrhosis, cancer, or even liver failure if not treated early enough. We take a look at everyday foods and drinks that may be harming your liver!
6 min read
Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide!
7 min read
The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.
8 min read
Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.
9 min read
Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.
9 min read
Your body is designed to process salts, however certain quantities added to food can prove too much for our kidneys to handle. This can especially be dangerous if you have pre-existing health conditions. Here’s a look into the pros and cons of salt in your diet.
3 min read