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If you’re prone to catching the flu or have a cough or runny nose that you just can’t seem to shake, here are 10 foods that are reputed to ward off the flu this winter.

We’re constantly being told of the benefits of a diet high in omega 3 fatty acids, which fish is a prime source. Plus, we know it’s a great way to incorporate a low fat protein into a meal. In addition to all that, here are 10 diseases and disorders that eating fish can help prevent!

Incorporating the following foods into your weekly dinners (or mid-evening snacks) should have your child getting better quality sleep in no time.

There are a variety of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can easily be the cause of a headache. Here are 15 foods that could relieve your headache and get you back to feeling good in no time.

What you eat has serious effects on your body’s ability to ward off illness. So incorporate these 10 foods with natural, flu-fighting super powers into your daily diet and enjoy a germ-free winter.

Here are the 10 best foods for healthy skin – along with a description of exactly how each particular item will help you achieve that radiant glow.