safe exercise tips

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

As long as you consult either a physiotherapist or personal trainer, seniors can safely lift weights and enjoy all the benefits that come along with it! Here are 10 weightlifting tips for people over the age of 50.

Many people struggle with the appearance of flabby arms. Luckily there are some senior-friendly workouts you can start doing that may improve their appearance!

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.