As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don’t discount the joys of running in a winter wonderland. It’s accessible, available to all and doesn’t involve gym fees or expensive equipment. Health […]
5 min read
Technology continues to get more impressive every year and smartwatches are no exception. But with so many on the market, how do you know which ones are worth the investment? In our complete guide to heart monitor watches, we help you find the right watch for you!
5 min read
Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.
4 min read
Many of the healthy hobbies on this list require little to no investment outside of your time. An added bonus? All of them can be done on your own, or with others. Up to you! Here are some healthy solo hobbies to start try this summer.
7 min read
One of the natural treatments that serve fibromyalgia patients best is physical exercise. While performing movements may sound like the last thing you want to do in a fibro flare, pushing yourself to do a little can improve your symptoms significantly.
8 min read
It can be hard to stay motivated with your fitness goals in the winter, especially if you’re someone who likes to exercise outdoors. Here are 7 winter exercise tips to consider whether you’re exercising outdoors or indoors until the spring sun arrives.
4 min read