rotator cuff injury

Your shoulder contains a lot of moving parts, which can create a lot of opportunities for things to go wrong. Thankfully, there are just as many exercises designed to ease an aching shoulder.

The shoulder is one of the most versatile joints in the body allowing us to perform even the most mundane tasks that we often take for granted! Because we use our shoulder so much, it’s also prone to injury. Here’s a look at the most common causes and remedies for shoulder pain.

Rotator cuff disease isn’t exactly a condition we hear about every day, so unless you’ve suffered damage to your shoulder in the past, you’ve likely never heard of your rotator cuff, let alone a rotator cuff disorder. Here’s an indepth look at everything from the signs and symptoms to the many different treatment options.

Even those who exercise on a regular basis are still prone to injuries, so even seasoned athletes so take precautions. Here are seven of the most common workout injuries, and how you can run around them.

Pretty much all sports come with some risk of injury, but that doesn’t stop us! Here’s a look at the 9 most common sports related injuries.